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Thursday, April 18, 2019

How to make a dinner menu without making body fat

How to make a low-calorie dinner menu


  After going through a very tiring day of activity even at night we will definitely feel hungry and want to eat.

  Dinner is not recommended because it can make the body fat, then what is the solution? . Easy enough, you only need to make low-calorie foods. 

This time I will share articles on how to make a low-calorie dinner menu so that health is maintained.


1. Miso shiitake ramen


How to cook miso shiitake ramen

  High carbohydrate ramen? Who says it? Like other foods, if not consumed in excess, ramen will not make you fat. For this recipe, you only need 200 grams of ramen. For this menu you will need miso shiitake ramen: chicken powder broth, ginger, red chili, garlic, miso paste, ramen ready to cook, vegetable oil, shiitake mushrooms, scallion, pak choy, soy sauce and sesame oil.

How to make miso shiitake ramen:

  1. Heat water mixed with chicken stock and add slices of ginger, chili and garlic. Simmer slowly for 10 minutes. Remove ginger, chili and garlic. Add the miso and stir until it dissolves.
  2. In a separate pan, cook the ramen until cooked and drain and rinse with cold water.
  3. Heat vegetable oil in a pan and saute chili, mushrooms, garlic, onion, ginger slices and pak choy for 3 minutes. Add soy sauce and sesame oil, and cook for a while.
  4. The fourth step, arrange stir-fried vegetables and noodles in a bowl. Then pour the boiling stock and sprinkle with green onions. Add shredded meat or eggs to your taste.

2. Turmeric fried rice


How to cook turmeric fried rice

  Confused what to cook when the contents of the refrigerator are almost empty? Just cook turmeric rice! For this 279-calorie dinner menu you need: vegetable oil, shimeji mushrooms, ginger, turmeric, red chili, garlic, orange leaves, broccoli, leftover rice overnight, eggs, and scallions.


How to make turmeric fried rice:


  1. Heat vegetable oil in a skillet, add mushrooms and saute for 5 minutes. Add ginger, turmeric, chili, garlic, orange leaves, and followed by broccoli. Saute for 1 minute.
  2. Add the rice, stir well and add a few tablespoons of water. Cover the pan for 1 minute, stirring several times so that it doesn't stick.
  3. Fry the eggs in a separate frying pan with a little vegetable oil.
  4. Return to the pan with rice. Add chives, carrots, coriander and salt. Stir and serve.



3. Cauliflower fried rice


How to cook cauliflower fried rice

  "Fried rice" made from cauliflower currently hits! To make this 314-calorie dinner menu you need: crushed cauliflower, sesame oil, carrots, broccoli, vegetable oil, eggs, cilantro, scallion, gochujang paste, soy sauce, garlic, and ginger.

How to make cauliflower fried rice:

  1. Heat the skillet then add the garlic, cauliflower, sesame oil and a little salt. Saute for 10 minutes until browned.
  2. In the bowl enter the gochujang paste, soy sauce, garlic, and ginger. Saute with broccoli and carrots for 2 minutes then add sauteed cauliflower.
  3. Fry the eggs in a separate frying pan with a little vegetable oil.
  4. Serve cauliflower fried rice with eggs.

4. Miso soup with fried tofu


How to cook miso soup with fried tofu

  This low calorie dinner menu is best suited for the rainy season. For this menu you need: chicken broth, shiitake mushrooms, miso paste, ginger, garlic, tofu, sesame oil, kale, sesame seeds and nori.

How to make Miso soup with fried tofu:

  1. Warm the broth, add the mushrooms, miso, ginger and garlic in the pan. Bring to a boil for 5 minutes.
  2. Heat a skillet over medium heat. Fry the tofu with vegetable oil until the surface is slightly browned.
  3. Add the kale to the stock and cook for 2-3 minutes.
  4. Remove garlic. Put the soup into the bowl, garnish with noodles and nori.

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